Pilates is a full-body workout that can be used to build strength, improve balance and coordination and increase flexibility. It is especially helpful for strengthening the core muscles and promoting good spinal and pelvic alignment.
Like yoga, pilates incorporates breathing and mindfulness exercises to create a mind-body connection. But unlike yoga, it has a more structured approach to core strengthening through specific movements and gradual progressions. Most Pilates instructors have their own style of teaching and can provide different options for those with varied fitness levels or injuries.
Many people who do pilates report having a better quality of life. The calming effects of Pilates may help to reduce stress, while its focus on proper posture and body alignment helps to relieve back pain, neck pain, arthritis and other chronic conditions. Pilates is also known to help improve sleep, which may help ease insomnia and depression.
As with any exercise program, it’s important to start slow and work your way up to the higher difficulty movements. For beginners, in-person classes with an instructor can be a great way to get started and learn the basics. It’s also helpful to set aside time and space to do the workout, so that you can stay committed.
If you are interested in trying Pilates, there is a wide range of available options, including one-on-one sessions, group classes (matwork and reformer) and specialized equipment classes. Some studios have special bundles or introductory packages that make getting started easier on the wallet.