Pilates involves slow, controlled movements that build strength and flexibility. Like other mindful movement exercises, such as yoga and tai chi, it requires you to focus on your breath and body, making it an excellent stress-buster. It also helps you become more aware of your muscles and joints, so you can better align your movements and prevent injuries.
Its low-impact nature makes it a great exercise for anyone who has joint pain, as it does not create the pounding of other aerobic activities and puts minimal strain on the knees, ankles, wrists, hips or back. Pilates also improves core, glute and shoulder strength and stability, which can help protect the muscles and ligaments from injury when engaging in traditional exercise or sports.
The core musculature in Pilates includes 29 muscles (including the erector spinae in your spine, the internal and external obliques, and the transverse abdominis, or “six-pack”) and improves spinal alignment, postural awareness, balance and coordination. Combined with proper posture, these qualities decrease the risk of injury and make it easier to carry and lift objects, walk and move around in general.
Because Pilates increases torso muscle strength* and improves balance, it can reduce the risk of falls or fractures in older adults. It can also help those with poor balance or balance problems due to injuries or other conditions, such as Parkinson’s disease and fibromyalgia, as it helps them build better habits by teaching them how to engage their core muscles to support their movements.