A low-impact method of exercise that coordinates breath and movement, pilates focuses on strengthening core muscles and improving posture and balance. The practice combines mat exercises (with an emphasis on breathing and cultivating a mind-body connection) with equipment-based workouts, the most popular of which is called a reformer and looks like a small bed frame hooked up to a system of springs, ropes, and pulleys.
A growing body of research supports the benefits of Pilates, including core and full-body strength, flexibility, and mobility. However, it’s important to check with your healthcare provider before starting any new workout.
In addition to its physical benefits, the practice of Pilates may also help reduce stress. The focus on controlled movements and breathing during a class helps to regulate your heart rate, which in turn has psychological and emotional benefits — including decreased depression and increased happiness.
The key is to find an instructor who can support your specific needs. That means finding a teacher that aligns with your goals, as well as taking the time to choose classes that fit your schedule, life demands, and budget.
Another consideration is whether you want to take your classes at a studio or do them at home, and if so, which type of class – mat or reformer? Also, when attempting a new workout that works different muscle groups, it’s normal to feel sore. That’s why it’s important to start slow and work your way up to more challenging levels over time.