Fitness trends come and go, but Pilates endures. It’s a gentle strength training workout that’s also challenging and, best of all, low impact, so it can be done by nearly anyone (though you should always check with your health professional before starting any exercise program).
In addition to being a safe exercise, the movements in Pilates help strengthen a wide range of muscles in your entire body, from larger muscle groups to smaller stabilizing ones. This balance helps improve your posture, reduces back pain and teaches you to move in more efficient patterns of movement that can translate into everyday movements like picking something up off the floor or running down the street.
Another unique aspect of Pilates is its focus on breath and cultivating a mind-body connection. This mindfulness helps relieve stress, and it can even lead to improved sleep. Plus, the strength training and stretching in Pilates can help you build a leaner, more toned physique and flatten your abs.
It’s also important to note that Pilates instructors are trained to assess and modify each move for a safe and effective workout. This is a huge part of the reason it’s best to find an experienced instructor and attend small classes or one-on-one sessions. This way an instructor can make sure you’re performing each move correctly, which can prevent injury.
As an added bonus, the focus on body awareness in pilates can teach you to be more patient with yourself and give yourself grace. That might not sound like a big deal, but for people who struggle with self-acceptance in the gym, it can be a game changer.