The Pilates workout is a unique form of strength training that emphasizes the breath and mind-body connection. Movements flow from one to the other in strategic ways that strengthen the entire body without overworking muscles, and many sessions incorporate specialized equipment. The most common is a spring-based resistance machine that looks like a small bed frame attached to a system of pulleys and springs. You can also do Pilates on a mat or in a chair, and exercises can be easily modified to meet any level of fitness or injury concern.
Core Strengthening
Pilates can help build strong, sculpted abdominal muscles and improve posture and flexibility. That can make everyday movements — from climbing the stairs to reaching things on high shelves — easier, says a recent study in the journal Physical Therapy Practice. The same research shows that Pilates may also improve balance and strength for people with Parkinson’s disease.
Injury Prevention
Because pilates is low-impact, it’s an excellent exercise for people with joint and muscle issues. It can help ease back pain, reduce stiffness and improve mobility in the shoulders and hips, which often come with age. It also can help protect the knees, ankles and elbows from repetitive movements and heavy weight lifting, says a physical therapist who specializes in pilates.
But don’t assume it’s safe for any condition that requires special attention. If you have an injury, talk to your doctor before beginning any new exercise program. It’s also best to take classes or work with a certified instructor to ensure proper technique and prevent injuries.