Pilates is an exercise form that incorporates a range of controlled movements that are directed at your core. It’s a great way to tone muscles without adding fat.
Developing strength with flexibility, increasing core connection and improving posture are just some of the benefits of Pilates. It’s also an excellent way to reduce the risk of injuries.
It’s a gentle form of physical exercise that can be done in the privacy of your own home, or at a studio with specialized equipment. You’ll work through a variety of exercises that target several muscle groups at once.
You can do Pilates on your own, or with a qualified instructor. The workouts are safe and effective for people of all ages and levels of fitness.
Unlike aerobic exercises, Pilates works on muscle strengthening, sculpting and conditioning. It helps you develop lean muscle mass and tone your stomach, legs and buttocks.
Pilates can help you lose weight and improve your overall health, according to a meta-analysis of 11 randomized control trials. However, it’s important to combine Pilates with a healthy diet and regular aerobic activity to lose weight and keep it off.
If you’re pregnant, it’s recommended to talk to your doctor before starting a Pilates workout. You’ll need to do specific exercises during your first trimester, such as lifting your pelvic floor, to support your baby.
Developing a strong core is a key component to good posture, which is the foundation of all movement in your body. A tight core prevents you from moving in an awkward way, which can lead to back pain or injury.